Sleep

Sleep Basics 101-Why do we sleep? What is its purpose? Sure, we feel tired and so we sleep; and then when we awake, we are usually rested. But how does sleep allows us to become rested? The truth of the matter is that no one is still exactly sure, but a great deal is known about the features of normal sleep.

How The Phases Of The Moon Can Affect Your Circadian Rhythm - Sleep is organized into phases, and rhythms of these phases are essential to energy and life itself. Alteration to these rhythms can have a significant impact on your energy level, and your ability to think clearly and function well within normal daily activities.

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